Health
Fitness
strength
Balance
Join us at The Studio
to trim down and tone up
Hatha Yoga
Pilates
Pilates Plus
Piloxing
Stability Ball
TRX
Yamuna BR
Yin Yoga
Zumba
About
the Studio
The Studio is delighted to offer a full range of fitness classes including Pilates, Pilates Plus, Pilates for Teens, Hatha Yoga, Yoga Flow, Gentle Yoga [Pre and Post-natal Friendly], Yin Yoga, Zumba and and TRX training to meet a whole range of needs and fitness levels and encourage general well-being.
We also offer a weekly Yamuna Body Rolling workshop to stretch and massage tight and overused muscles.